Core training impacts running athletes' physical capacity / Impactos do treinamento no core sobre a capacidade física em atletas de corrida / Impacto del entrenamiento del core en la capacidad física de los atletas que corren

ABSTRACT Introduction: Core strength training focuses mainly on the muscle group and neuromuscular system of the central area of the human body to gain strength and stability for complex movements. Studies have reported the effect of core training on high-capacity athletes, but there is still a gap regarding the impacts on physical capacity in running athletes. Objective: To study the effects of strength training on athletes' core and the direct impacts on running quality. Methods: Athletes of the men's running team at the athletic training center of the Institute of Physical Education were core strength trained for 10 to 12 weeks. After the period, physical tests, according to predetermined protocols. The data were compared before, after the intervention, and after statistical treatment, and the findings were discussed according to the scientific literature. Results: After 12 weeks of training, among the five sports skills, there was only a significant difference before and after training of body lateral flexion (right side) (P<0.05), and there was no significant difference before and after training of the other four sport skills (P > 0.05). Conclusions: Through the static and dynamic exercises of core strength training, we can effectively improve the proprioception intervention in body movement so that runners can more accurately control their joints and muscles, ensuring movement and postural accuracy. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: O treinamento de força do core concentra-se principalmente no grupo muscular e no sistema neuromuscular da área central do corpo humano, com o propósito de ganho de força e estabilidade para movimentos complexos. Estudos relatam o efeito do treinamento do core em atletas de alta capacidade, porém ainda há uma lacuna quanto aos impactos sobre a capacidade física em atletas de corrida. Objetivo: Estudar os efeitos resultantes do treinamento de força no core dos atletas e os impactos diretos na qualidade da corrida. Métodos: Os atletas da equipe masculina de corrida, no centro de treinamento de atletismo do Instituto de Educação Física, foram treinados com força fundamental por 10 a 12 semanas. Após o período, testes físicos, segundo protocolos pré-determinados, foram executados. Os dados foram comparados antes e após a intervenção, após o tratamento estatístico, os achados foram discutidos segundo a literatura cientifica. Resultados: Após 12 semanas de treinamento, entre as cinco habilidades esportivas, houve apenas diferença significativa antes e depois do treinamento de flexão lateral corporal (lado direito) (P<0,05), e não houve diferença significativa antes e depois do treinamento das outras quatro habilidades esportivas (P > 0,05). Conclusão: Através dos exercícios estáticos e dinâmicos do treinamento de força do core, podemos melhorar efetivamente a intervenção da propriocepção no movimento corporal, para que os corredores possam controlar com mais precisão as articulações e músculos, garantindo a precisão do movimento e postural. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: El entrenamiento de la fuerza del core se concentra principalmente en el grupo muscular y en el sistema neuromuscular de la zona central del cuerpo humano, con el fin de ganar fuerza y estabilidad para los movimientos complejos. Los estudios han informado sobre el efecto del entrenamiento del tronco en los atletas de alta capacidad, pero todavía hay un vacío en cuanto a los impactos en la capacidad física en los atletas que corren. Objetivo: Estudiar los efectos resultantes del entrenamiento de fuerza en el core de los atletas y los impactos directos en la calidad de la carrera. Métodos: Los atletas del equipo masculino de atletismo, en el centro de entrenamiento de atletismo del Instituto de Educación Física, fueron entrenados con fuerza central durante 10 a 12 semanas. Tras el periodo, se ejecutaron pruebas físicas, según protocolos predeterminados. Los datos se compararon antes y después de la intervención, tras el tratamiento estadístico, los resultados se discutieron de acuerdo con la literatura científica. Resultados: Después de 12 semanas de entrenamiento, entre las cinco habilidades deportivas, sólo hubo diferencia significativa antes y después del entrenamiento de la flexión lateral del cuerpo (lado derecho) (P<0,05), y no hubo diferencia significativa antes y después del entrenamiento de las otras cuatro habilidades deportivas (P > 0,05). Conclusiones: A través de ejercicios estáticos y dinámicos de entrenamiento de la fuerza del core, podemos mejorar eficazmente la intervención de la propiocepción en el movimiento del cuerpo, de modo que los corredores puedan controlar con mayor precisión las articulaciones y los músculos, asegurando la precisión del movimiento y la postura. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

Isometric resistance training effects on lower limb muscle activity / Efeitos do treino isométrico resistido sobre a atividade muscular dos membros inferiores / Efectos del entrenamiento de resistencia isométrica en la actividad muscular de los miembros inferiores

ABSTRACT Introduction The high muscular strength in the hip joint is the foundation of jumping ability. Isometric resistance training includes the process of takeoff and landing, recruiting a more extensive set of muscle groups. Objective Analyze the isometric resistance training effects on lower limb muscle activity, including the coactivation of the antagonist's muscles. Methods By mathematical statistics, weight-bearing isometric resistance training effects on lower extremity maximal muscle strength and explosive power were observed. Changes in coactivation and preactivation levels of lower extremity antagonist muscles data are evaluated and compared before and after isometric resistance training. Results The peak angular velocity of the joints at the hip and ankle in the isometric resistance training group is significantly higher than the control group. There was no significant difference in the peak angular velocity of the knee between the groups (P<0.05). Conclusion Isometric resistance training can shorten the return period, shorten the amortization period, and increase the energy conversion capacity in the muscle-tendon complex. Evidence level II; Therapeutic Studies - Investigating the results.

RESUMO Introdução A elevada força muscular na articulação do quadril é o que fundamenta a habilidade do salto. O treino resistido isométrico inclui o processo de decolagem e aterrissagem, recrutando um conjunto maior de grupos musculares. Objetivo Analisar os efeitos do treino isométrico resistido sobre a atividade muscular dos membros inferiores, incluindo a coativação dos músculos antagonistas. Métodos Por meio de estatísticas matemáticas, observa-se o efeito do treino isométrico resistido com sustentação de peso na força muscular máxima das extremidades inferiores e sua potência explosiva. Os dados das mudanças nos níveis de coativação e pré-ativação dos músculos antagonistas dos membros inferiores são avaliados e comparados antes e após o treino isométrico resistido. Resultados O pico de velocidade angular das articulações no quadril e tornozelo do grupo de treino isométrico resistido é significativamente maior do que no grupo controle. Não houve diferença significativa no pico de velocidade angular do joelho entre os dois grupos (P<0,05). Conclusão O treino isométrico resistido pode encurtar o período de retorno, encurtar o período de amortização e aumentar a capacidade de conversão de energia no complexo músculo-tendíneo. Nível de evidência II; Estudos terapêuticos - Investigação de resultados.

RESUMEN Introducción La elevada fuerza muscular en la articulación de la cadera es lo que fundamenta la capacidad de saltar. El entrenamiento de resistencia isométrica incluye el proceso de despegue y aterrizaje, reclutando un conjunto mayor de grupos musculares. Objetivo Analizar los efectos del entrenamiento de resistencia isométrica en la actividad muscular de las extremidades inferiores, incluyendo la coactivación de los músculos antagonistas. Métodos Mediante la estadística matemática, se observó el efecto del entrenamiento de resistencia isométrica con carga de peso sobre la fuerza muscular máxima de las extremidades inferiores y su potencia explosiva. Los datos de los cambios en los niveles de coactivación y preactivación de los músculos antagonistas de las extremidades inferiores se evalúan y comparan antes y después del entrenamiento de resistencia isométrica. Resultados La velocidad angular máxima de las articulaciones en la cadera y el tobillo en el grupo de entrenamiento de resistencia isométrica es significativamente mayor que en el grupo de control. No hubo diferencias significativas en la velocidad angular máxima de la rodilla entre los dos grupos (P<0,05). Conclusión El entrenamiento de resistencia isométrica puede acortar el periodo de retorno, reducir el periodo de amortización y aumentar la capacidad de conversión de energía en el complejo músculo-tendón. Nivel de evidencia II; Estudios terapéuticos - Investigación de resultados.

Adaptation to university studies affects on functional state of freshmen

According to different researches, 30% of university graduates have a low level of health, and studying at university is one of the factors of its deterioration, besides the first year is considered critical. The purpose of research is to study the dynamics of physical development, physical fitness and functional state of young men during the first year of university studies. For the survey we used standard measurements and index calculations for 11 indicators of physical development, 9 indicators of physical fitness and 15 indicators of functional status. We calculated the arithmetic mean (M), the standard error of the mean (m), then evaluated differences by the Student criterion (t) for independent samples and considered them as reliable atр < 0.05. It is shown that during the first year of studies, young men have an increase in the Erismann index, the corpulence (Rohrer's) index, the body mass index and a decrease in the Pignet index. There is also an increase in the coefficient of endurance, adaptive capacity and diastolic pressure, while vital capacity of the lungs, the vital index, time of hanging on the bar and the speed of running 1000 m decrease. The dynamics of physical development is expressed in a change in mass-growth indices and indicates an increase in body weight. The dynamics of physical fitness is expressed in a decrease of the time of hanging on the bar and the speed of running 1000 m. The dynamics of the functional state is expressed in a decrease of vital capacity of the lungs, vital index, increase in the coefficient of endurance, adaptive capacity and diastolic blood pressure.

The effects of the aerobic endurance running program on the morphological characteristics of adolescent girls with different nutritional status / Efectos del programa de carrera de resistencia aeróbica en las características morfológicas de las adolescentes con diferentes estados nutricionales

SUMMARY: This study aimed to explore the effects of a single moderate-intensity aerobic endurance running program on the morphological characteristics of normal-weighted and overweighted female adolescents and whether effects differ between individuals of different nutritional statuses. A total of 47 adolescent girls participated in this randomized controlled trial. Before and after 12 weeks of intervention, measurements were obtained for body height, body mass, BMI, triceps, subscapular, abdominal, thigh, and calf skinfolds, and chest, abdominal, thigh, and calf circumference. The total duration of the program was 12 weeks, with a frequency of 2 hours/week (24 sessions). The individual session lasted 60 minutes, and the intensity ranged from 60 % HRmax to 80 %. The findings from the present study suggest that the 12-week aerobic endurance running program induced changes in morphological characteristics of female adolescents. The significant reductions in body mass and BMI were small for normal-weight adolescents (-2,64 % and -3,48 %) and moderate for overweight adolescents (-4,14 % and -4,36 %) following the experimental program. The magnitude of reductions in the skinfold thickness was small for both groups (triceps, subscapular, abdominal, and calf) and moderate for thigh skinfold and a sum of skinfolds in the overweight group. The reductions in the magnitude of all circular measures were small for both groups. It ranged from - 1.59 % to -2.59 % for normal-weight and from -2.54 % to -3.92 % for overweight adolescents, respectively. Additionally, the effects of the applied program seem more favorable to overweight than normal-weight adolescents. This study's current findings indicate that the 12-week aerobic endurance running program is effective due to improvements in morphological characteristics, body mass, and BMI of female adolescents. Additionally, this study's findings show that applied aerobic endurance running program proved more effective for overweight adolescents.

RESUMEN: Este estudio tuvo como objetivo explorar los efectos de un programa único de carrera de resistencia aeróbica de intensidad moderada sobre las características morfológicas de mujeres adolescentes con peso normal y con sobrepeso y si los efectos difieren entre individuos con diferentes estados nutricionales. Un total de 47 niñas adolescentes participaron en este ensayo controlado aleatorio. Antes y después de 12 semanas de intervención, se obtuvieron mediciones de altura corporal, masa corporal, IMC, tríceps, pliegues cutáneos subescapular, abdominal, muslo y pantorrilla, y circunferencia torácica, abdominal, muslo y pantorrilla. La duración total del programa fue de12 semanas, con una frecuencia de 2 horas/semana (24 sesiones). La sesión individual tuvo una duración de 60 minutos y la intensidad osciló entre el 60 % y el 80 % de la FCmáx. Los hallazgos del presente estudio sugieren que el programa de carrera de resistencia aeróbica de 12 semanas indujo cambios en las características morfológicas de las adolescentes. Las reducciones significativas en la masa corporal y el IMC fueron menores para los adolescentes con peso normal (-2,64 % y -3,48 %) y moderadas para los adolescentes con sobrepeso (-4,14 % y -4,36 %) después del programa experimental. La magnitud de las reducciones en el grosor del pliegue cutáneo fue pequeña para ambos grupos (tríceps, subescapular, abdominal y pantorrilla) y moderada para el pliegue cutáneo del muslo y la suma de los pliegues cutáneos en el grupo con sobrepeso. Las reducciones en la magnitud de todas las medidas circulares fueron pequeñas para ambos grupos. Osciló entre -1,59 % y -2,59 % para normopeso y entre -2,54 % y -3,92 % para adolescentes con sobrepeso, respectivamente. Además, los efectos del programa aplicado parecen más favorables para los adolescentes con sobrepeso que para aquellos de peso normal. Los hallazgos actuales de este estudio indican que el programa de carreras de resistencia aeróbica de 12 semanas es eficaz, debido a las mejoras en las características morfológicas, la masa corporal y el IMC de las adolescentes. Además, los hallazgos de este estudio muestran que el programa de carrera de resistencia aeróbica aplicada demostró ser más efectivo para los adolescentes con sobrepeso.

Effects of blood flow restriction in large and small muscle groups / Efeitos da restrição do fluxo sanguíneo em grupamentos musculares grandes e pequenos / Efectos de la restricción del flujo sanguíneo en grupos musculares grandes y pequeños

ABSTRACT Introduction It is known that strength training brings improvements in health and sports performance by causing muscle hypertrophy and increased strength, as well as modifying some hemodynamic and physiological factors. Several strength training methodologies have been developed, one of which is vascular occlusion. There are few studies with large muscle groups due to poor adherence to the training style and the fact that vascular occlusion of large muscle groups is more difficult. Objective To verify and compare the hemodynamic effects of exercise with and without vascular occlusion in different muscle groups. Methods Quantitative crossover study, with cross-sectional and field procedures. The sample consisted of 10 physically active healthy male and female subjects between 18 and 30 years of age. With the cross-over design, all the volunteers participated in 3 groups: intervention with vascular occlusion, intervention without vascular occlusion and the control group. Results Overall, lactate and cholesterol remained elevated after 15 minutes of recovery and blood glucose and blood pressure did not vary among the groups. Conclusion Vascular occlusion training is an effective method for manipulating hemodynamic variables. Evidence level II; Clinical study.

RESUMO Introdução Sabe-se que o treino de força traz melhorias para a saúde e o desempenho esportivo, por ocasionar hipertrofia muscular e aumento de força, além de modificar alguns fatores hemodinâmicos e fisiológicos. Foram desenvolvidos vários métodos de treinamento de força, entre eles, a oclusão vascular. Porém, existem poucos estudos com grandes grupamentos musculares, devido à pouca adesão ao estilo de treino e ao fato de a oclusão vascular de grandes grupos musculares ser mais difícil. Objetivo Verificar e comparar os efeitos hemodinâmicos do exercício com e sem oclusão vascular em diferentes grupamentos musculares. Métodos Estudo quantitativo, cruzado, com procedimentos transversais e de campo. A amostra foi composta por 10 indivíduos saudáveis e fisicamente ativos do sexo masculino e feminino, na faixa etária de 18 a 30 anos. Com o desenho cruzado, todos os voluntários participaram de 3 grupos: intervenção com oclusão vascular, intervenção sem oclusão vascular e grupo controle. Resultados De forma geral, entre grupos, o lactato e o colesterol se mantiveram elevados depois de 15 minutos de recuperação, a glicemia e as pressões arteriais não variaram. Conclusão O treinamento com oclusão vascular é um método eficaz para manipular as variáveis hemodinâmicas. Nível de evidência II; Estudo clínico.

RESUMEN Introducción Se sabe que el entrenamiento de fuerza trae mejoras para la salud y el desempeño deportivo, por causar hipertrofia muscular y aumento de fuerza, además de modificar algunos factores hemodinámicos y fisiológicos. Fueron desarrollados varios métodos de entrenamiento de fuerza, entre ellos, la oclusión vascular. Sin embargo, existen pocos estudios con grandes grupos musculares, debido a la poca adhesión al estilo de entrenamiento y al hecho de que la oclusión vascular de grandes grupos musculares grandes es más difícil. Objetivo Verificar y comparar los efectos hemodinámicos del ejercicio con y sin oclusión vascular en diferentes grupos musculares. Métodos Estudio cuantitativo, cruzado, con procedimientos transversales y de campo. La muestra fue compuesta por 10 individuos saludables y físicamente activos del sexo masculino y femenino, en el grupo de edad de 18 a 30 años. Con el diseño cruzado, todos los voluntarios participaron en 3 grupos: intervención con oclusión vascular, intervención sin oclusión vascular y grupo control. Resultados De forma general, entre los grupos, el lactato y el colesterol se mantuvieron elevados después de 15 minutos de recuperación, la glucemia y las presiones arteriales no variaron. Conclusión El entrenamiento de oclusión vascular es un método eficaz para manipular las variables hemodinámicas. Nivel de evidencia II; Estudio clínico.

Women amateur street runners have a higher level of chronotype self- perception than men

Abstract Aim: The aims of the present study were to verify the self-perception level of the chronotype of amateur street runners and to test the association between the chronotype, gender, age, and preferred training time. Methods: A total of 166 amateur street runners were included (♀ = 89, age 38.9 ± 11.2 years; ♂ = 77, age 38.0 ± 9.7 years). The Brazilian version of the Horne & östberg questionnaire was used to assess chronotypes and the preferred training time was determined through a multiple choice question. Based on chronotype definitions that suggest that when free to choose, morning-types (MT) would prefer training in the morning, evening-types (ET) in the evening and neither-types (NT) would not have a predilection for any specific time. The corroboration of this hypothesis was assumed as self-perception level of the chronotypes. Results: Women showed higher self-perception levels of their chronotype compared to men (58.4% vs. 41.6%; χ2 = 4.699; p = 0.030). By chronotypes, MT, NT, and ET self-perception levels were 73.9%, 15.9%, 88.9%, respectively (χ2 = 57.489; p < 0.001). The most observed women circadian typology was MT, while in men it was NT (χ2 = 8.951; p = 0.011). However, there was no significant association between gender and preferred training time (χ2 = 2.654; p = 0.265). Age, female gender and preference to exercise during the day are associated with MT. Conclusion: Women runners showed a greater perception of their circadian traits than men, despite there was no association between gender and preferred training time.

Effects of a backward running training on backward peak velocity running, V̇O2max, vVO2max and 3 km forward running performance in male adults: a pilot study

Abstract Aims: The study aimed to evaluate the effects of a backward running (BR) training program prescribed by the peak backward running velocity (Vpeak_BR) on physiological variables and a 3 km forward running (FR) performance. Methods: Eight untrained running male adults in running took place in the study. All the participants underwent five weeks of BR training prescribed based on Vpeak_BR. They performed a maximal incremental test on the treadmill to determine the maximal oxygen uptake (V̇O2max) and the velocity associated with V̇O2max (vV̇O2max). The participants were also tested on the track field to determine the Vpeak_BR and undertook a 3 km FR performance. All initial assessments were also performed after the training period. Results: The results showed statistically significant improvements in 3 km FR performance (14.2 ± 1.2 min vs. 13.5 ± 1.0 min) and Vpeak_BR (8.0 ± 0.8 km·h−1 vs. 8.5 ± 0.5 km·h−1) after the training period. Conclusion: BR training effectively improved 3 km FR performance and Vpeak_BR, demonstrating that Vpeak_BR determined according to the protocol proposed in this study can be used for the prescription of BR training. Further, BR training represents an effective training method that can be inserted into an FR running training program.

Reliability of the high-speed camera-based system (hsc-kinovea) for lower-limb explosive strength endurance assessment in athletes / Confiabilidade do sistema de câmera de alta velocidade (cav-kinovea) para avaliação da resistência de força explosiva de membros inferiores em atletas

ABSTRACT The present study verified the reliability of the high-speed camera-based system (HSC-Kinovea) in the lower-limb explosive strength endurance assessment in athletes. Eleven male volleyball players (21.8 ± 2.9 years; 186.3 ± 6.2 cm and 82.3 ± 11.0 kg) participated in the intermittent vertical jumping test in two days. The test was filmed and later analyzed using Kinovea 0.8.15 software to obtain the mean and peak power variables. Regarding reliability, the intra-class correlation coefficient, the typical error of measurements, and Bland-Altman plots were used. The method presented satisfactory values for inter and intra-class correlations (˃ 0.88). The typical values error of measurement presented in the inter-rater analysis was 0.95 W.kg-1 and 0.59 W.kg-1 for the peak and the mean power, respectively. In the intra-assessment analyses, the typical measurement error values were 7.02 W.kg-1 and 5.66 W.kg-1 (test-retest) and 1.59 W.kg-1 and 0.24 W.kg-1 (duplicates videos) for peak and average power, respectively. The HSC-Kinovea system is reliable for assessing the variables of the explosive strength endurance in athletes.

RESUMO O presente estudo verificou a confiabilidade do sistema baseado em câmeras de alta velocidade (CAV-Kinovea) na avaliação da resistência de força explosiva de membros inferiores em atletas. Onze atletas masculinos de voleibol (21.8 ± 2.9 anos de idade; 186.3 ± 6.2 cm and 82.3 ± 11.0 kg) participaram do teste de saltos verticais de contexto intermitente em dois dias. O teste foi filmado e posteriormente analisado no software Kinovea 0.8.15 para obter as variáveis ​​de potência pico e média. Para determinar a confiabilidade, utilizou-se o coeficiente de correlação intraclasse, o erro típico de medidas e os gráficos de Bland-Altman. O método apresentou valores satisfatórios para as correlações inter e intra-classe (˃0,88). Os valores do erro típico de medida apresentados na análise interavaliadores foram 0,95 W.kg-1 e 0,59 W.kg-1 para potência pico e média, respectivamente. Nas análises intra-avaliação, os valores do erro típico de medida foram 7,02 W.kg-1 e 5,66 W.kg-1 (teste-reteste) e 1,59 W.kg-1 e 0,24 W.kg-1 (duplicados de vídeos ) para potência pico e média, respectivamente. O sistema CAV-Kinovea é confiável para avaliar as variáveis da resistência de força explosiva em atletas.

Emotional repercussions and quality of life in children and adolescents undergoing hemodialysis or after kidney transplantation / Repercussões emocionais e qualidade de vida das crianças e adolescentes em hemodiálise ou após transplante renal

ABSTRACT Objective: To investigate the emotional repercussions and quality of life (QOL) associated with end-stage kidney disease (ESKD) in children and adolescents undergoing hemodialysis or a kidney transplant (TX). Methods: We conducted a quantitative-qualitative study. 48 children and adolescents with ESKD were interviewed; half of them underwent hemodialysis treatment, and the other half had a kidney transplantation. Their respective 48 caregivers also participated in the study. The questionnaire involved both the Pediatric Quality of Life Inventory and a thematic story-drawing tool. An analysis of the QOL questionnaire's results was done by comparing the sum of points between groups and the theme-based story-drawing consisted of interpreting the data contained in the material using Freudian and Lacanian theories. Results: In the QOL questionnaires, the total score was higher in the transplanted patients and in their caregivers, suggesting a perception of better QOL after kidney transplantation. In the specific aspects of the questionnaire, physical capacity was considered superior by children who underwent transplants and their caregivers. There were no differences between the groups in the emotional, social and school aspects. However, the caregivers of the patients who had a transplant perceived a significant difference in QOL in the school aspect. In the thematic story-drawings, emotional suffering in the two analyzed groups was evidenced regardless of the treatment. Conclusions: Despite the questionnaire results suggesting that transplantation does improve some aspects of QOL, there were no differences observed between kidney replacement therapies regarding the emotional repercussion of chronic kidney disease.

RESUMO Objetivo: Investigar as repercussões emocionais e a qualidade de vida (QV) associadas à doença renal crônica em crianças e adolescentes submetidos à hemodiálise ou ao transplante renal. Métodos: Foram entrevistadas 48 crianças e adolescentes com doença renal crônica, metade dos quais submetidos ao tratamento hemodialítico, e a outra metade, ao transplante renal. Os 48 respectivos cuidadores também participaram da pesquisa. Utilizou-se o questionário de QV Pediatric Quality of Life Inventory e o instrumento de desenho-estória com tema. A análise dos resultados do questionário de QV foi feita pela somatória dos pontos e a dos desenhos-estórias com tema consistiu na interpretação dos dados do material, utilizando as teorias freudiana e lacaniana. Resultados: Nos questionários de QV, a pontuação total foi superior na opinião dos pacientes transplantados e seus cuidadores, indicando percepção de melhor QV após o transplante renal. Nos aspectos específicos, a capacidade física também foi considerada superior por esse grupo. Não houve diferenças entre os grupos de pacientes nos aspectos emocional, social e escolar, porém os cuidadores dos pacientes transplantados notaram diferença na QV no aspecto escolar. Nos desenhos-estórias com tema, observou-se que o sofrimento emocional foi evidenciado nos dois grupos estudados. Conclusões: Não foram percebidas diferenças entre as terapêuticas renais substitutivas quanto às repercussões emocionais da doença renal crônica. Por outro lado, verificou-se que o transplante melhora a QV no aspecto geral.

Ingestion of a moderate dose of alcohol enhances physical exercise-induced changes in blood lactate concentration

The consumption of alcoholic beverages influences carbohydrate and lipid metabolism, although it is not yet clear whether metabolism during physical exercise at different intensities is also affected. This was the objective of the present study. Eight young and healthy volunteers performed a treadmill test to identify the running speed corresponding to a lactate concentration of 4 mM (S4mM). At least 48 h later, they were subjected to two experimental trials (non-alcohol or alcohol) in which they performed two 1-km running sessions at the following intensities: 1) S4mM; 2) 15% above S4mM. In both trials, blood lactate, triglycerides, and glucose concentrations were measured before and after exercise. The acute alcohol intake increased triglycerides, but not lactate concentration under resting conditions. Interestingly, alcohol intake enhanced the exercise-induced increase in lactate concentration at the two intensities: S4mM (non-alcohol: 4.2±0.3 mM vs alcohol: 4.8±0.9 mM; P=0.003) and 15% above S4mM trial (P=0.004). When volunteers ingested alcohol, triglycerides concentration remained increased after treadmill running (e.g., at S4mM - at rest; non-alcohol: 0.2±0.5 mM vs alcohol: 1.3±1.3 mM; P=0.048). In contrast, glucose concentration was not modified by either alcohol intake, exercise, or their combination. We concluded that an acute alcohol intake changed lactate and lipid metabolism without affecting blood glucose concentration. In addition, the increase in lactate concentration caused by alcohol was specifically observed when individuals exercised, whereas augmented triglycerides concentration was already observed before exercise and was sustained thereafter.

Neuromuscular fitness in early life and its impact on bone health in adulthood: a systematic review / Aptidão neuromuscular na juventude e o impacto na saúde óssea na idade adulta: uma revisão sistemática

ABSTRACT Objective: To systematically review the literature to verify the relationship between neuromuscular fitness indicators in childhood/adolescence and bone strength variables in adulthood. Data sources: A systematic review was conducted in PUBMED, SCOPUS, SPORTDiscus, Web of Science, PsycINFO, LILACS, and SciELO, covering the entire period until March 2019. Data synthesis: The search identified 1149 studies. After duplicity analysis and eligibility criteria, four studies were reported. In one study, baseline was childhood and, in the others, adolescence. In childhood, when adjusting the model for age and body mass index, a statistically significant relation was found for girls: standing long jump with quantitative ultrasound index (β=0.11; p<0.05) and with speed of sound (β=0.14; p<0.01). However, when controlling muscular performance in adulthood, the relationship was no longer significant. In adolescence, coefficients ranged from 0.16 for neuromotor battery and bone mineral density (BMD) in the lumbar region to 0.38 for hanging leg lift test and BMD of arms. The explained variance varied between 2% (bent arm hang for BMD total) and 12% (hanging leg-lift for BMD arms), therefore, a higher performance in neuromuscular fitness in adolescence was associated with better bone strength in adulthood. Conclusions: In adults, bone strength variables showed significant correlation from low to moderate magnitude with neuromuscular fitness indicators in adolescence, but not in childhood, after controlling for adult performance in neuromuscular fitness. However, there is limited evidence to support the neuromuscular fitness in early life as a determinant of bone strength in adulthood.

RESUMO Objetivo: Revisar sistematicamente a literatura para verificar a relação entre indicadores da aptidão neuromuscular na infância/adolescência e variáveis de resistência óssea na idade adulta. Fonte de dados: Revisão sistemática com pesquisa de artigos conduzida no PUBMED, SCOPUS, SPORTDiscus, Web of Science, PsycINFO, LILACS and SciELO, abrangendo todo o período da base até março de 2019. Síntese dos dados: A busca identificou 1.149 estudos, após análise de duplicidade e dos critérios de elegibilidade, quatro estudos foram relatados. Em um dos estudos, o baseline foi a infância e, nos demais, a adolescência. Na infância, ao ajustar o modelo por idade e índice de massa corporal, foi encontrada relação estatisticamente significativa para as meninas: salto em distância com índice quantitativo de ultrassom (β=0,11; p<0,05) e com velocidade do som (β=0,14; p<0,01). Entretanto, ao se fazer o controle do desempenho muscular na idade adulta, a relação deixou de ser significativa. Na adolescência, coeficientes variaram de 0,16 para bateria neuromotora e densidade mineral óssea (DMO) lombar a 0,38 para o teste de elevação de pernas em suspensão e a DMO dos braços. Variação explicada entre 2% (suspensão na barra e DMO do corpo total) e 12% (elevação de pernas em suspensão e DMO dos braços), portanto, melhor desempenho na aptidão neuromuscular na adolescência, mais resistência óssea na idade adulta. Conclusões: Em adultos, variáveis de resistência óssea apresentaram correlação significativa em magnitude baixa a moderada com indicadores da aptidão neuromuscular na adolescência, mas não na infância, após controlar pelo desempenho adulto na aptidão neuromuscular. No entanto, existe evidência limitada para apoiar a aptidão neuromuscular na juventude como fator determinante da resistência óssea na fase adulta.

Effect of growth hormone (GH) and resistance training on the collagen properties of femoral bone tissue / Efecto de la hormona de crecimiento (HC) y el entrenamiento de fuerza en las propiedades colágenas del tejido óseo femoral

The indiscriminate use of anabolic steroids in gyms has been growing in a generalized way, among which, the most common is growth hormone (GH). In the short term GH may potentiate muscle growth, especially when taken in combination with resistance training. However, the effects of this hormone are not yet fully understood in the literature, especially in relation to collagen properties. The objective of this study was to evaluate the effect of the application of growth hormone (GH) and resistance training (RT) on the collagen properties of femoral bone tissue using Raman Spectroscopy. In this study 40 male rats were randomly distributed into four groups (n=10): control (C), control and GH application (GH), resistance training (T), and resistance training and GH application (GHT). The training consisted of four series of 10 water jumps, performed three times a week, with an overload corresponding to 50 % of body weight and duration of four weeks. GH was applied at a dosage of 0.2 IU/Kg (0.067 mg/kg) to each animal, three times a week, every other day. The animals were euthanized and the right femurs were collected for analysis of bone structure. Raman spectroscopy (RS) was used to observe the following compounds from their respective bands: type I collagen (662 cm-1), amide III (1243 cm-1), proteins including type I collagen (1278 cm-1), woven collagen (1322 cm-1), association of collagen, phospholipids, nucleic acid, and phosphate (1330 cm-1), and collagen and protein deformation (1448 cm-1). The results demonstrated an increase in the collagen properties in all analyzed variables, however, the T group presented a statistically significant difference (p<0.05). It is possible to conclude that isolated physical training was shown to be more efficient than when combined with the application of GH to increase the collagen properties of the femoral bone tissue.

El uso indiscriminado de anabolizantes en los gimnasios ha aumentado de forma generalizada, entre éstos la hormona de crecimiento (HC) es una de las más utilizadas, y a corto plazo puede potencializar el crecimiento muscular, principalmente cuando es realizado en combinación con el entrenamiento de fuerza. Sin embargo, los efectos de esta hormona aún no están totalmente esclarecidos en la literatura, especialmente en relación a las propiedades colágenas. El objetivo del estudio fue evaluar el efecto de la aplicación del HC y entrenamiento de fuerza (E) en las propiedades colágenas del tejido óseo femoral a partir de la utilización de la espectroscopía Raman. Se usaron 40 ratas Wistar distribuidos en cuatro grupos (n=10): control (C), control y aplicación del HC (HCC), entrenamiento de fuerza (E) y entrenamiento de fuerza y aplicación del HC (THC). El entrenamiento fue compuesto por cuatro series de 10 saltos acuáticos, realizados tres veces por semana, con sobrecarga correspondiente a 50 % del peso corporal y duración de cuatro semanas. El HC fue aplicado en una dosificación de 0,2 UI/Kg (0,067 mg/kg) en cada animal, tres veces por semana, en días no consecutivos. Los animales fueran eutanasiados y se retiró el fémur derecho para realización del análisis de la estructura ósea. La espectroscopía Raman (ER) fue utilizada para observar los siguientes compuestos a partir de las respectivas bandas: colágeno tipo I (662 cm-1), amida III (1243 cm1), proteínas, incluido colágeno tipo I (1278 cm-1), colágeno retorcido (1322 cm-1), asociación de colágeno, fosfolípidos, ácidos nucleicos y fosfato (1330 cm-1), deformación de colágeno y proteína (1448 cm-1). Hubo aumento en las propiedades colágenas en todas las variables analizadas, sin embargo, solamente el grupo E demostró una diferencia estadísticamente significativa (p<0,05). En conclusión, para el aumento de las propiedades colágenas del tejido óseo femoral, el entrenamiento físico aislado es más eficiente que el entrenamiento combinado con el uso de HC.

Are experienced and high-level race walking athletes able to match pre-programmed with executed pacing?

The objective of this study was to verify the agreement between pre-programmed and executed pacing during race walking and whether level of the athletes experience and performance influenced this relationship. Twenty-nine national and international race walkers participated in this study (14 males, 24.0±7.1 years old, and 15 females, 23.3±7.3 years old). Pre-programmed pacing for 10- and 20-km official walking races was self-selected via demonstrative pacing charts prior to races, while executed pacing was analyzed by a specialist investigator via an individual plot of current velocity versus distance. There was no agreement between pre-programmed and executed pacing (P=0.674). There was no association between the ability to match the pre-programmed pace with the executed pace and race walking experience or level of performance. Low- and high-performance athletes pre-programmed a similar pacing profile (P=0.635); however, high-performance athletes generally executed an even pacing strategy, while low-performance athletes generally adopted a positive pacing strategy (P=0.013). Race walkers did not faithfully match their pre-programmed with their executed pacing, and this seemed to be independent of previous experience and level of performance. High-performance athletes, however, tended to execute an even pacing strategy, even though this had not been pre-programmed.

Plasma brain-derived neurotrophic factor is higher after combat training (Randori) than incremental ramp test in elite judo athletes

Elite judo demands high levels of physical and psychological skills. The brain-derived neurotrophic factor (BDNF) may be of particular interest in sports medicine for its ability to promote neuroplasticity. We investigated the plasma BDNF before and after a judo training session (Randori) and the maximal incremental ramp test (MIRT) in athletes from the Brazilian national judo team and compared the results between both exercise stimuli and sexes. Fifty-six elite judo athletes were recruited who performed each task on a separated day. Anthropometric, physiological, athletic parameters, and plasma BDNF levels were measured before and after the tasks (Randori and MIRT). The groups presented similar anthropometric and physiological characteristics at baseline for the two tasks. All athletes reached maximal performance for the tasks. Plasma levels of BDNF increased significantly after Randori and MIRT for all subjects, both men and women. When comparing both exercise stimuli, a greater increase in BDNF was observed after Randori. There was no significant difference in the delta BDNF between sexes. Our findings indicate that training specificity of sport gestures influenced the increase of blood BDNF levels.

Capacidade aeróbica, força e resistência musculares de idosas praticantes de ginástica / Aerobic capacity, muscl estrength and resistance of the elderly women practitioners of gymnastics

O objetivo desse estudo foi avaliar o efeito de 12 semanas de um programa de exercícios de ginástica sobre os níveis de condicionamento aeróbico, força de preensão manual e força e resistência musculares de membros inferiores de idosas praticantes de ginástica. Foram avaliadas 25 idosas, sendo 9 sedentárias (70 ± 7 anos) e 16 já praticantes de ginástica (70 ± 5 anos). As praticantes de ginástica foram submetidas a um programa de exercícios aeróbicos e de resistência muscular por um período de 12 semanas (2x/semana, 50 min/sessão). Antes do início do programa de exercícios, foram aplicados testes de caminhada de 6 minutos (avaliação da capacidade aeróbica), de dinamometria manual (avaliação da força de preensão manual) e levantar e sentar na cadeira em 30 segundos (avaliação da força e resistência musculares de membros inferiores). Ao final de 12 semanas, os testes foram reaplicados e os resultados demonstraram aumento significativo nos valores de metros caminhados em 6 minutos (514 ± 26 m vs. 457 ± 40 m), nos valores de quilograma-força (24,4 ± 4,3 kgf vs. 20,8 ± 4 kgf) e no número de repetições em 30 segundos (13 ± 2 vs. 9 ± 2 repetições) para o grupo praticante de ginástica. Em contrapartida, o grupo controle não mostrou alteração em nenhuma variável após 12 semanas. Conclui-se que um programa regular de exercícios de ginástica aeróbicos e de resistência muscular, com duração de 12 semanas, é capaz de proporcionar benefícios aos componentes da aptidão física relacionada à saúde de idosas. (AU)

The aim of the study was to evaluate the effect of 12 weeks of a gymnastic exercise program on the levels of aerobic conditioning, hand-grip strength and muscular strength and endurance in the lower limbs of elderly women practitioners of gymnastics. Twenty-five elderly women were evaluated, 9 sedentary (70 ± 7 years) and 16 practitioners of gymnastics (70 ± 5 years). The practitioners of gymnastics were submitted to aerobic and muscular endurance exercises for 12 weeks (2 times/week, 50 minutes/session). Before the beginning of the gymnastics exercise program, the 6-minute walk test (aerobic capacity assessment), the dynamometry manual (hand- -grip strength assessment) and the sit-up chair test in 30 seconds (muscular strength and endurance in the lower limbs assessment) were applied. At the end of the program, the tests were reapplied, and the results showed a significant increase in the values of meters walked in 6 minutes (514 ± 26 m vs. 457 ± 40 m), in the values of kilogram-force (24.4 ± 4.3 kgf vs. 20.8 ± 4 kgf) and in the number of repetitions in 30 seconds (13 ± 2 vs. 9 ± 2 repetitions) for the practitioners of gymnastics group. In contrast, the control group showed no change in any variable after 12 weeks. It can be concluded that a 12-week regular aerobic and muscular endurance exercise is able to provide benefits to the physical fitness components related to the health of the elderly. (AU)

Alterations in morphology and aerobic resistance of rats subjected to different physical training protocols / Alteraciones en la morfología y resistencia aeróbica de animales sometidos a diferentes protocolos de entrenamiento

The objective of this study was to investigate the alterations in morphology and aerobic resistance of rats subjected to different physical training protocols. The study consisted of 55 rats of the "Wistar" breed, 100 days of age, over a period of 8 weeks. The animals were randomly distributed between four groups: control (CTLE); neuromuscular anaerobic (TAN); aerobic (TAE) and concurrent training (TCc). After four weeks, some of the animals were euthanized. The body mass index (BMI), Lee index (Lee), epididymal adipose tissue (TecAdp), body weight, and feed efficiency ratio (CoefAlim) were measured. The Anaerobic Threshold was determined by critical workload (7 %, 9 % and 11 % of body weight). TAE and TCc training caused alterations in Lee and BMI, at four and eight weeks respectively (LeeTAE=X:2.86±0.08; X:2.89±0.07 and LeeTCc=X:2.85±0.05; X:3.00±0.09). For the TecAdp, all groups presented a decrease, with the TCc value down after eight weeks (X:1.77±0.32). Finally, TAN training improved the CoefAlim (X:31.57±3.70) after the eight week period and the TCc presented the highest value for Lan (X:7.10±0.80).

El objetivo de este estudio fue investigar las alteraciones en la morfología y la resistencia aeróbica de animales sometidos a diferentes protocolos de entrenamiento. Se analizaron 55 ratas macho "Wistar" de 100 días de edad, durante un período de ocho semanas. Los animales fueron separados aleatoriamente en cuatro grupos: grupo control (CTLE); entrenamiento anaerobio neuromuscular (TAN); entrenamiento aerobio (TAE) y entrenamiento concurrente (TCc). Al término de cuatro semanas, algunos de los animales fueron sacrificados. Se midieron: índice de masa corporal (IMC), índice de Lee (Lee) y tejido adiposo del epidídimo (TecAdp), masa corporal y coeficiente de la eficacia alimentaria (CoefAlim). El umbral anaerobio (Lan) fue determinado por la carga crítica de trabajo (11, 9 y 7 % de la masa corporal). El entrenamiento TAE e TCc provocó alteraciones de Lee e IMC, en los períodos de cuatro y ocho semanas, respectivamente (LeeTAE=X:2,86±0,08; X:2,89±0,07 y LeeTCc=X:2,85±0,05; X:3,00±0,09). En relación a TecAdp, se observó una disminución en todos los grupos. Por último, el entrenamiento TAN mejoró en el período de ocho semanas para la variable CoefAlim (X:31,57±3,70) y el TCc con un valor mayor de Lan (X:7,10±0,80).

Protective effects of accumulated aerobic exercise in infarcted old rats / Efeitos protetores do exercício aeróbio acumulado em ratos idosos infartados

Background: Aerobic exercise exerts cardioprotective effects on myocardial infarction. However, there is lack of information about the possible protective effects of continuous or accumulated aerobic exercise performed prior to myocardial infarction in aging. Objective: To evaluate the preventive effects of continuous or accumulated aerobic exercise on physical capacity, pulmonary congestion and ventricular weight in rats submitted to myocardial infarction. Methods: Old male Wistar rats were divided into four groups: sham control, sedentary infarcted, continuous aerobic exercise submitted to myocardial infarction, and accumulated aerobic exercise submitted to myocardial infarction. Body weight and maximum speed were evaluated at the beginning and at the end of the protocol. Trained groups performed continuous (1 h a day) or accumulated (30 minutes in the morning and 30 minutes in the afternoon) exercise. All groups, except the sham control, were submitted to myocardial infarction surgery at the end of the protocol. Heart, skeletal muscles, as well as wet and dry lung were weighed. The significance level in statistical analysis was established at p < 0.05. Results: Both continuous and accumulated exercise caused an increase in physical capacity in rats, as well as prevented its further impairment after myocardial infarction, and in the accumulated exercise group this prevention was greater. The continuous exercise group demonstrated an increase in lung water content, while the accumulated exercise group presented a reduction in body weight and an increase in left ventricle relative weight. Conclusion: In conclusion, the data of the present study indicate that accumulated aerobic exercise present a better protective effect than continuous aerobic training in the context of myocardial infarction and aging

Asociación entre capacidad aeróbica y calidad de vida en adultos mayores de una ciudad colombiana / Association between aerobic capacity and quality of life in older adults in Colombia

RESUMEN Con el objetivo de determinar la asociación entre la capacidad aeróbica y la calidad de vida relacionada con la salud en adultos mayores, se encuestaron 121 personas en quienes se realizó el protocolo de Bruce modificado, como predictor del consumo máximo de oxígeno (VO2 máximo) y el cuestionario de calidad de vida SF-36. El promedio de VO2 máximo para hombres fue de 26,56±12,67 mL/kg/min, y para mujeres de 25,36±10,72 mL/kg/min, obteniéndose asociación significativa entre el sexo y el nivel de VO2 máximo (p=0,018), las dimensiones de función física y función social fueron las de mayor promedio en el total de la muestra y la capacidad aeróbica explica en un 15,3% la función física. Se concluye que el nivel pobre de VO2 máximo predomino en ambos sexos y existe asociación entre el nivel de VO2 máximo con las dimensiones de función física, desempeño físico, salud general, vitalidad y función social.

ABSTRACT The objective of this study was to determine the association of aerobic capacity with health-related quality of life in 121 subjects using the modified Bruce protocol as a predictor of maximum oxygen consumption (VO2 maximum) and the SF-36 quality of life questionnaire. The average maximum VO2 was 26.56 ± 12.67 mL/kg/min for men and 25.36 ± 10.72 mL/kg/min for women. There was a significant association between sex and maximum VO2 (p = 0.018). Physical function and social function were the variables with the highest average values in the total sample, and aerobic capacity explained 15.3% of the physical function. In conclusion, low maximum VO2 was found in both sexes, and there was a significant association of maximum VO2 with physical function, physical performance, general health, vitality, and social function.

Cinética de la inmunoglobulina-A salival (IgAs) en adultos jóvenes con capacidad aeróbica promedio o excelente antes y después de una prueba de esfuerzo máximo / Salivary immunoglobulin A (sIgA) kinetics in young adults with an average or excellent aerobic capacity before and after a cardiopulmonary graded exercise test

Background: Aim: To compare the concentration of secretory immunoglobulin-A (sIgA) in young adults with average or excellent aerobic capacity before and after a cardiopulmonary graded exercise test. Methods: Participants were nine apparently healthy physically active males (Mean age = 21.3 ± 2.1 yr.), randomly allocated in two groups based on their VO2max: a) average aerobic capacity (AEC, n = 5) or b) excellent aerobic capacity (EAC, n = 4). Participants performed the Bruce protocol to determine their aerobic capacity. The sIgA was measured before the test, immediately after the test and 60-, 120-, 240-, and 1440-min after the test. Results: Mixed factorial 2 x 6 ANOVA indicated no significant interactions between groups and measurements (p = 0.956), and main effect groups on sIgA (AEC = 85.4 ± 19.3 μg/mL vs. EAC = 79.2 ± 21.5 μg/mL, p = 0.836). Tukey's post hoc analysis revealed significant differences measurement obtained immediately after the test and between the initial measurement (p = 0.020), 60-min (p = 0.030), 240-min (p = 0.016), and 1440-min (p = 0.028) following the test. Conclusion: There is no change in sIgA kinetics depending on the aerobic capacity of the participants following an aerobic capacity cardiopulmonary graded exercise test.

Introducción. Objetivo: Comparar la cinética en la concentración de inmunoglobulina A salival (IgAs) en adultos jóvenes con capacidad aeróbica promedio (n: 5) o excelente (n: 4) antes y después de una prueba de esfuerzo. Método: 9 adultos jóvenes (edad 21,3 ± 2,1), divididos de acuerdo su VO2máx, realizaron una prueba de esfuerzo mediante el protocolo de Bruce. La concentración de IgAs fue determinada mediante el Salimetrics IgA Kit®, evaluando inicial, inmediatamente finalizada la prueba, +60, +120, +240, +1.440 min. Resultados: La prueba ANOVA 2x6 mixta indicó que no existieron interacciones significativas entre grupos y mediciones (p = 0,956). Tampoco se encontró una diferencia significativa en la media de IgAs en los grupos (Promedio = 85,4 ± 19.3 μg/mL vs Excelente=79,2 ± 21.5 μg/mL, p = 0,836). Independientemente de las mediciones, el análisis post hoc de Tukey indicó que las diferencias se encontraron en la medición obtenida inmediatamente después de la prueba y entre la medición inicial (p: 0,020), la medición obtenida 60 min (p: 0,030), 240 min (p: 0,016) y 1.440 min (p = 0,028) posteriores a la prueba. Conclusión: Los datos encontrados sugieren que no hay un cambio en la concentración de IgAs a través del tiempo en función de la capacidad aeróbica de los participantes.